Knee pain happens to people of all ages and activity levels. It can result from acute injuries, overuse, and chronic medical conditions. Dr. Adam Zsley of the Strongsville Chiropractic Health Center in Strongsville, Ohio, wants our patients to understand the causes of knee pain and what treatment options can alleviate their discomfort and restore function.
Common Causes of Knee Pain
One of the most common causes of knee pain is acute injury. This can include ligament tears, such as an anterior cruciate ligament (ACL) tear, or meniscus injuries, which involve damage to the cartilage that cushions the knee joint. These injuries often occur during sports or physical activities that involve sudden stops, jumps, or changes in direction.
Another frequent cause of knee pain is overuse. Conditions such as patellar tendinitis, often referred to as "jumper's knee," can develop from repetitive stress on the knee joint. This is common among athletes who engage in high-impact activities. Additionally, bursitis, which is inflammation of the small fluid-filled sacs that cushion the knee joint, can be a source of pain and stiffness.
Arthritis is another significant contributor to knee pain, particularly in older adults. Osteoarthritis, the most common form of arthritis, occurs when the cartilage in the knee joint wears down over time, leading to pain, stiffness, and swelling. Cysts of synovial fluid, which lubricates joints, can also develop on the back of the knee when there’s something wrong with the cartilage.
Chiropractic Services for Knee Pain
At Strongsville Chiropractic Health Center, one of the methods we use to treat knee pain is chiropractic adjustments. Controlled applications of force realign the joints in the knee, reducing pressure on the ligaments and cartilage. By restoring proper alignment, chiropractic care can alleviate pain and improve mobility.
In addition to joint adjustments, Dr. Zsley may incorporate soft tissue therapy into your treatment plan. Techniques such as massage can help reduce muscle tension and increase circulation around the knee joint. This can promote healing and prevent the development of soft tissue restrictions.
Therapeutic exercises are also an essential component of our approach to treating knee pain. Dr. Zsley will design a personalized exercise program to stabilize the muscles surrounding the knee and improve flexibility. These exercises can help prevent re-injury and support long-term recovery.
Lifestyle Modifications and Education
We believe in the importance of educating our patients about lifestyle modifications that can support knee health. This may include guidance on proper footwear, ergonomic adjustments for your activities, and recommendations for safe exercise practices. By making these changes, you can reduce the risk of overuse and chronic damage.
Partner with a Chiropractor to Recover from Knee Pain
Knee pain can limit your life a lot, but you have options for treatment. At Strongsville Chiropractic Health Center, Dr. Adam Zsley helps our patients manage their knee pain and recovery through personalized, comprehensive, non-invasive care. If you are experiencing knee pain, call our Strongsville, Ohio, office for a consultation at (440) 238-4442.